PENGEMBANGAN MODEL LATIHAN FARTLEK UNTUK MENINGKATKAN KEMAMPUAN FISIK PEMAIN BOLAVOLI

MUHARRAM, NUR AHMAD PENGEMBANGAN MODEL LATIHAN FARTLEK UNTUK MENINGKATKAN KEMAMPUAN FISIK PEMAIN BOLAVOLI. KOULUTUS, 2 (1). pp. 51-60. ISSN 2620 – 6285

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Abstract

The background of this study is the absence of specific fartlek models given to male volleyball players at intermediate levels in the City of Kediri. The purpose of this study was to develop a good fartlek model, carry out product development trials, and carry out product effectiveness tests to determine the results of the effectiveness test of the fartlekmodel to increase the physical ability of male volleyball players at intermediate levels in Kediri City. The research method used in this research is "Research and Development research method". The first result of this research is needs analysis by using interview method to find out the problem of physical ability of intermediate level players in Kediri, from the interview results it is known that physical ability training does not use fartlek methods. As the final conclusion, it was stated that the product was proven to be effective in increasing the physical ability of volleyball players in intermediate levels in the City of Kediri.

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